![]() ![]() Instead of letting your mind spin, open Word for the web or OneNote and type up some mitigation plans for whatever you're worrying about. When things are very much up in the air, it can be comforting to write out your thoughts or even a plan for the future. If the future seems uncertain, plan it out. Not sure what you want to try? Here are some places to start:ħ. If you don’t already have a hobby or pastime to pursue, now’s a great time to try something new that’s piqued your interest. If you're feeling isolated, get some fun Microsoft Teams video calls on your calendar like a happy hour with friends or a family call over the weekend.For more ideas, read about creative ways to connect. The Microsoft To-Do app is free and is perfect for keeping track, plus it syncs with Outlook so you can easily track to-dos for work and home. There's something to be said about checking things off your to-do list, like cleaning out the basement or garage, finally dialing in the backyard or deck space (or your indoor plants), digitizing the family photos, or any other projects that have been on the back burner. ![]() Set screen-time limits for specific apps, sites, and games, make sure they’re viewing sites appropriate for their age, and review Family Safety reports to see how much time they’re really spending on their devices. Use Family Safety app preview or website to help make sure your kids are finding balance, too. To add some fun, try creating polls on music, food, TV shows, or whatever you want. Not every poll needs to be about people’s emotions. Help your children find the right kind of self-care to learn best practices for a lifetime. Get your kids involved in creating a shared family schedule in Outlook so they have a sense of ownership and control. Non-screen time to read a book, play a game, do a puzzle, enjoy your hobby, and more."Me time." Maybe it’s your morning coffee, or a soak in the tub at the end of the day, but make sure you carve out some time just for yourself.Social time. Time to catch up with friends and family over video calls.Daily movement. It could be an intense workout, stretching, or just a relaxing walk-listen to your body to see what it needs that day.Focus time. This is time when you’re not on conference calls and you can get your work done.Shower and get dressed. This simple ritual can help kick-start your day.Here are some things to consider including in your schedule: Use a basic schedule template, Outlook, or the Microsoft To-Do app(it syncs with Outlook) to plan your day and include self-care. Having a set schedule during the week can be a comfort, giving your days structure, balance, and purpose. ![]()
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December 2022
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